Course curriculum

  • 1

    Introduction to your course

  • 2

    Foods & Herbs to balance pitta dosha/excess inflammation

    • Food practices

    • Foods to favour and avoid to balance inflammation

    • Pitta/Inflammation balancing food list (Downloadable)

    • Ayurvedic herbs

  • 3

    Daily Lifestyle & Yoga

    • Introduction to lifestyle & yoga practices to balance Pitta/inflammation in body, mind & emotions

    • Discussion of lifestyle & daily practices to balance excess Pitta/inflammation

    • Discussion of yoga movement, breath, meditation and mantra practices to balance fiery emotions, intensity & stress

    • Links to "Anger Fast" practices

    • Summary, follow ups & thank you

  • 4

    Yoga Practices - time to roll out your mat

    • Introduction to your yoga practice

    • Cooling Breath Practice/Shitali Pranayama

    • Moon Salutations/Chandra Namaskar movement meditation practice