Course curriculum

  • 1

    The Brain & Leadership

    • Copy of Brain Fit Plan Workshop 1

    • Copy of Optimising Mental Health and Wellbeing

    • Copy of What places demands on your mental resources?

    • Copy of Signs of Deteriorating Mental Wellbeing

    • Copy of Some Useful Information About Your Brain!

    • Copy of Brain Fit Plan Workshop 2

    • Copy of Optimising Mental Health and Wellbeing Second Workshop

    • Copy of Being Healthy through Physical Exercise and Diet

    • Copy of Your Inventory on Physical Activity

    • Copy of Recommendations for Physical Activity Commonly Include (19-64 years)

    • Copy of Your Inventory on Diet

    • Copy of Healthy Eating Guidelines

    • Copy of Brain Fit Plan Workshop 3

    • Copy of Optimising Mental Health and Wellbeing Third Workshop

    • Copy of Your Social Inventory

    • Copy of Your Social Inventory

    • Copy of Rest & Relaxation

    • Copy of Stress and Stressors

    • Copy of Sleep and Stress inventory

    • Copy of Brain Fit Plan Workshop 4

    • Copy of Optimising Mental Health and Wellbeing Fourth Workshop

    • Copy of Neuroplasticity & Cognitive Reserve.

    • Copy of Optimising Your Mental Wellbeing.

    • Copy of Lesson 4 Action Plan

    • Copy of Brain Fit Plan Workshop 5

    • Copy of Optimising Mental Health and Wellbeing Workshop 5
  • 2

    Personal Development

    • Personal Development & Growth Videos

    • Personal Development Plan
  • 3

    Short Talks: Partnership Working (NMD PCSP), Event Management, Negotiations, Dr Kelly Left: Right Brain, Aspiration

    • NMD Leadership Short Talks

  • 4

    Short Talks: Funding, Conflict Management, Digital PR & Communication, Change with Energies: Not Words, Women & Leadership

    • NMD Leadership Short Talks 2
  • 5

    Confidence & Self- Esteem

    • Copy of Week 1 Video and Slides

    • Copy of Videos on: What is Confidence

    • Copy of 7 Ways to Appear Confident: Jayson Demers

    • Copy of Why is Confidence Important: by Gary Drevitch

    • Copy of Why is Confidence Important: by Gary Drevitch

    • Copy of Week 2 Slides & Video

    • Copy of Confidence Vs Overconfidence And How To Increase Your Confidence

    • Copy of Why Self-Confidence Is More Important Than You Think

    • Copy of Video: Is Confidence Needed to Walk Through Life? Sadhguru Answers

    • Copy of What Is Imposter Syndrome?

    • Copy of Videos on Imposter Syndrome

    • Copy of Journaling for Mental Health

    • Copy of Week 3 Slides & Video

    • Copy of HOW TO USE JOURNALING TO FIND YOUR PURPOSE IN LIFE- Marie Forleo

    • Copy of Journaling for Meaning and Purpose

    • Copy of 7 Tips for Finding Your Purpose in Life Finding Purpose Is the Key to Living Your Best Life By Amy Morin, LCSW

    • Copy of How to Master Your Emotions- Lisa Freidman

    • Copy of Try these two smart techniques to help you master your emotions Jun 21, 2018 / Lisa Feldman Barrett PhD